In Nigeria, getting a good job is hard work, but so is maintaining your sanity when you do get one. Many employees are under constant work stress. According to a study by the APA (American Psychological Association), when work stress continues over a long period of time, it can become chronic stress. Chronic stress can in turn develop into life-threatening diseases. Yes, stress can be that serious. See the need for this article now? First, it is important to know your stressor(s). COMMON WORK STRESSORS Excessive workload Vague work goals and expectations Low Salary and Work Benefits Job insecurity Toxic work relationships and so on. EFFECTS OF STRESS Stress can cause illnesses such as high blood pressure, insomnia, obesity, depression, and so on. Stress can reduce work performance. It can affect relations with family, friends and co-workers. STEPS TO HANDLING WORK STRESS Clarify and track Work goals (Set Work Goals, Crush, Track, Crush, repeat.) Now this is important. The first step to...